#Notion weight loss tracker template how to#

It saves you from having to manually enter the start and end times. This feature-rich template provides a comprehensive and centralized solution for managing all aspects of your billable hours within Notion. If you encounter these issues, please be patient, refresh, bookmark the page, and check back again. Notion Time Tracker is a powerful template that will transform your time tracking experience. POV: Just lose 10kg with Notion Checkout more templates in my bio notion notionapp notiontemplate digitalplanning productivity weightloss.

From tracking your daily water intake and exercise routine, to managing your routines and habits. You'll have access to over 15+ pages designed to help you track, manage, and organize every aspect of your health. PLEASE READ: Due to Notion's new changes with URLs, there may be some issues when trying to view or duplicate pages. In order to closely track everything that I eat in daily basis, I built this template which I reuse everyday and no need to write everything from scratch. All-in-one health management, tracking and organizing system for Notion designed to supercharge your mental and physical health. Because weight loss is always a flucuating process. 💙 A workout diary for logging your body's progress with a built-in template for more details (like weight and workouts)! includes goal, date started, and date achieved. Hey Notion Community, I want to track my weight loss journey. 💙 Workout includes a general template with time/duration, distance, sets, weight, reps, and calories burned for any kind of activity you'll list. 💙 Meal tracker is for logging your breakfast, lunch, dinner, and desserts with carb, calories, fat, protein, and water intake. Simple way to track your habits Hope you enjoy, like, and subscribe If you would like to show some loveCash App: queenjldesignsFreebies:Facebook. 💙 A calendar for daily journaling your meals and workouts (includes the two built-in templates!). 💙 A weekly tracker with a template button & monthly archives for your custom workouts and activities you want to keep track of. Round the result from Step 5 to the highest number.FREE / pay what you want Health, Meal, & Fitness tracker Notion Template! Includes a weekly tracker for your custom workouts (pushups, yoga, cardio, gym, etc.) and a daily journal for logging your meals (Calories, carbs, water intake, etc.) & detailed daily workout! Step 5: Divide the result of Step 4 by 7.Ĭeil((date(prop('Date')) + day(dateSubtract(prop('Date'), date(prop('Date')) - 1, 'days')) - 1) / 7 ) This will help signal each week starting on Monday.Ĭeil( (date(prop('Date')) + day(dateSubtract(prop('Date'), date(prop('Date')) - 1, 'days')) - 1) / 7) And if customizing your template inside Notion isn’t your thing, you can access the exact template I use at the end of the article.

#Notion weight loss tracker template how to#

Step 3: Subtract 1 from the weekday number found previously. Now, I’ll show you how to create your high-level goal-setting templatefrom your 25-year Vision down to your Daily Goalsall inside Notion.

For example, if the date is … find what weekday Jan 1 lands on. Effortlessly achieve weight loss goals with our all-in-one Weight Loss Tracker Notion Template, featuring customizable targets, motivational quotes. Step 2: Find the weekday number from the first day of the date’s month. Find Week Of Month: Weeks Start On A SundayĬeil((date(prop('Date')) + day(dateSubtract(prop('Date'), date(prop('Date')) - 1, 'days'))) / 7) Find Week Of Month: Weeks Start On A MondayĬeil((date(prop('Date')) + day(dateSubtract(prop('Date'), date(prop('Date')) - 1, 'days')) - 1) / 7)Ĭeil(( date(prop('Date')) + day(dateSubtract(prop('Date'), date(prop('Date')) - 1, 'days')) - 1) / 7)